6AM and 7AM classes cancelled today! Afternoon classes are unchanged. WOD 01 22 14 A. Deadlift: (5@68%, 3@77%, ME@86%). B. Glute Ham Raise: 3 sets for 10-15 reps C. FT: 21-15-9 Deadlift (225/155) CTB Pullups Comments: Snow: love it or
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Our nutrition challenge starts on Monday 1/13! Who’s in? WOD 01 08 14 A. Deadlift: (5@59%, 5@68%, ME@77%). Add 10lbs to previous 1RM and then calculate percentages. B. Glute Ham Raise: 3 sets for max reps (max = 20). Add
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Movie night! Who’s in? CrossFit RTP Holiday Party! Mark your calendars for 12/14! Welcome to our newest member of the “Club” this past Saturday! Anybody looking to enter a CF competition? This one in Jan looks to be a