Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! Going Away Party on Saturday! WOD 07 05 13 A1. Front Squat (5@60%, 3×5@70%)
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MLK Holiday Schedule: Extra 9AM WOD in addition to normal schedule. WOD 01 21 13 A. Back Squat (5 @ 68%, 3@ 77%, ME@ 86%) (Use 1RM + 10lbs) B. GHR (2×8) AHAP C. For time: 30 Wallballs (20/14) 3
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Ready to dial in your nutrition in 2013? Let’s DO IT TOGETHER! FYI: CrossFit Durham’s Carolina Fitness Challenge will be next Saturday on 1/12. There are TWO men’s spots open. Any takers should act quickly as these spots will probably