WOD 01 12 15 P A. [15] BS: 4×4 AHAP. Optional: Use chains. B. [8] Good morning @ 2211; 5×3; rest 1 min C. 5 RFT [C16]: 5 Thruster (145/100) 7 Strict CTB pull up 5 Squat Cleans (145/100) 7 CTB chin
10 10 14
Happy Birthday to both Dallas and Liz today! WOD 10 10 14 A. FS (8×3) B1. OTM [8]: 4×5 Weighted Step ups (thigh height) B2. OTM [8]: Good Morning (4×8) C. (P) Death by… 1st min: 2 PC +
07 28 14
WOD 07 28 14 A. BS (5@59%,5@68%,ME@77%). Base percentages from 2 weeks prior + 10 lbs. B1. Good Morning (3×10) B2. Backwards Walking Sled Drag (facing sled) – 5 total C. AMRAP 4: Row 500m, max WB in remaining time. Rest 4 min.*