Want to improve your Olympic lifts? Let’s work on them! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! This Saturday 02/16 we will run the CrossFit for Hope WOD
Want to improve your Olympic lifts? Let’s work on them! Have you registered for the CrossFit Games Open yet? What are you waiting for? Join our team! This Saturday 02/16 we will run the CrossFit for Hope WOD
Happy Birthday to Phil! WOD 11 12 12 A. In 40 minutes, use [3 official attempts to establish a max Snatch 3 official attempts to establish a max Clean & Jerk] *This WOD will run like an Olympic Weightlifting competition,