WOD 05 16 14 A. [20] 1RM OHS B. [10] Max set DU C. “Grace”: 30 C&J NFT (135/95) (Adv: FT) D. (Optional EC – to be done after class: 30 MU FT) Comments: Why did the chicken cross the
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WOD 06 13 13 A. 20 min to establish a 1RM Bench Press B. 15 min to establish a 1RM OHS C. “Grace” 30 Clean and Jerks for time. Partner up and be someone’s judge! Post times, loads, and comments.
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There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. We currently have 5 athletes competing (Matt, Roger, Kim, Misty, Dallas). If