WOD 01 07 14 A.5 RNFT: 7 Hang Muscle Sn* (45/33) 7 HSPU 2 BS @ 80% B. [15] Skill practice: Choose LLRC, RC or DU C. FT: 7 Burpee MU/PU 49 DU 7 wall walks 49 DU 7 wall walks 49
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Holiday Schedule: Fri, 12/26: AM Classes cancelled. Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk
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WOD 12 16 14 A. Choose: [10] Jerk Balance practice OR HS Walk practice B is to be done “death by” style. If you hit failure, rest that minute. Maintain remaining sets @ (-3) from failed set starting the next min. B1