WOD 09 26 13 A. Establish a 1RM Hang Clean. Adv: (Hang Clean + 2 FS) B. AMRAP 10 min: Run 200m 5 FS (185/125) Run 200m 10 FS Run 200m 15 FS FS increase by 5 each round. (Rx)
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This weekend we’ve got a few things going on: a ton of us (like literally almost 2000 lbs of us) will be competing at CrossFit Invoke’s competition on Saturday (First heat starts at 9AM) so we would love it if
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13.3: Awesome job to everyone on 13.3 and kudos to those of you who were brave (dumb/stubborn?) enough to do it a second time! Our top scorers for this WOD for Females and Males were: Females: Kris: 248, Kim: 242, Carly: 241