Wow guys, what a weekend! It was incredible to see so many of you guys tackle this workout with such intensity this week (especially on Saturday!) Let’s keep up the intensity next week for 13.2! Scheduling/Programming update: For the next
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Congratulations on Claudia and Pedro’s newest addition to their family, Samuel C. Esteves-Pinto! (Born 2/13/13) Have you signed up for the CrossFit Games Open yet to be a part of our team? Come on and sign up! *NOTE: It is
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Superbowl Party! WOD 01 17 13 A. Deadlift (3@63%, 3@72%, ME@81%) using (1RM+10 lbs) B. Supermans/Back & Hip Extensions (2×15) C. 4 RFT: 3 Muscle Ups 5 Hang Cleans (165/125) 15 Squats Post times, loads, and comments.