CFRTP Summer Nutrition Challenge! We will have a few athletes competing at the Firestarter Challenge today and tomorrow! Come out and help cheer them on! Saturday: Individual: Wade, David, Satana, Revanth, Megan Sunday: Team: Cat, Murphie, Jose, Anmar WOD
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March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. http://games.crossfit.com/article/golden-workout-rejected WOD 03 19 13 A. EMOM 14
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WOD 10 25 12 A1. Front Squat (5@70%, 5@75%, 5@80%) A2. Reverse Hypers 3×8 AHAP B. For time: 21-15-9 of Hang Power Snatch (75/45) Wallballs (20/14)* T2B C. Prone Cobra 3 x 45 sec *alternate between 9′ and 10′ targets