Field Day! Want to join this club? Come to our clinic this Sunday! WOD 09 18 13 A. 20 min to work to a heavy (Hang Squat Clean + FS + 2 Jerks). Sub (FS 5×3 at challenging weight)
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Superbowl Party! WOD 01 29 13 A1. Bench Press (5@36%, 5@45%, 5@54%) A2. HSPU Practice (see comments) B. For time [T8/C11]: 40 KB Swings (53/35) 30 Ring Dips/Pushups 20 HSPU 10 Hang Squat Cleans (165/105) For the first 3 movements, each
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WOD 10 16 12 A1. EMOM (Even): Hang Squat Clean (8×1). Reps 4-8 should be >70% Clean 1RM. A2. EMOM (Odd): Strict Weighted Pullup (8×3) B. Skin-the-cats (3×3) C. For time [T7/C12]: 12 Front Squats (225/150) 24 KB Snatches (53/35)