Calling all Nerds and Geeks WOD 09 13 13 A. Front Squat 3-3-3-2-2-2. Attempt to set a 2RM if possible. B. “Helen” – 3RFT: Run 400m 21 KB Swings (53/35) 12 Pullups Compare to 06 12 13 Post times, loads, and
06 12 13
Note: we will continue to test this Thursday (not Open Gym) 2013 Mid-Atlantic Regionals Recap Help Phil Move (Saturday)! WOD 06 12 13 A. 20 minutes to find a 1RM Deadlift B. 15 minutes to find a 1RM Push
04 10 13
There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. Speaking of competition… Have you checked out our upcoming