Schedule today: 9AM, 10AM. All other classes cancelled. Why Memorial Day is often confused with Veterans Day (but shouldn’t be) A. FS: 6×5 B. “DT” 5RFT: 12 DL (155/105) 9 HPC 6 PJ C. Max weighted plank
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MEMORIAL DAY HOURS: 10AM, 11AM. All other classes cancelled. The CrossFit Games Regional Competition is over! Recap coming later this week. WOD 05 26 14 “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile
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Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! WOD 07 04 13 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Happy