05 07 13

As most of you know, Kristen has worked her tail off and has qualified for the Regional competition in Landover, MD.  She’s put in the work, but travel costs and registration costs add up.  To help offset some of those

02 11 13

Wellness Challenge Results are up!   Social this Thursday (Trivia)!   Have you registered for the CrossFit Games Open?  (FYI: It is impossible for you to ‘hurt’ the performance of our team!)   WOD 02 11 13 A. 20 min to establish