Bring a buddy! Today (Saturday) all classes are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do!
Bring a buddy! Today (Saturday) all classes are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do!
Trivia has been cancelled today! Want to improve your olympic lifts? Let’s work on them! WOD 02 14 13 A. 25 minutes to: Weighted Chinup 3×8 AHAP Establish a 1RM Bench Press. B. In teams of 2, 1
Open Gym! Come in and work on a skill or make up a WOD!