Holiday Schedule: Fri, 12/26: AM Classes cancelled. Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk
11 18 14
WOD 11 18 14 A. q(1:30) x 6: 1 Jerk (either style). Work footwork or use a light bar between sets. B. OTM [6] : PP (6×3) Across C (P). Clean 4×4. 4 singles, not T&G. Rest 2 min C
10 10 14
Happy Birthday to both Dallas and Liz today! WOD 10 10 14 A. FS (8×3) B1. OTM [8]: 4×5 Weighted Step ups (thigh height) B2. OTM [8]: Good Morning (4×8) C. (P) Death by… 1st min: 2 PC +