WOD 08 30 14 A. [25] F: 1RM Jerk (any style) A. [25] P: 1RM Clean and Jerk (Clean can be any style) B. [15] “Fran” FT: 21-15-9 of Thruster (95/65) Pullup Post times, loads, and comments. Labor Day Weekend
07 12 14
RTP Durham Bulls outing! The CrossFit Games are coming! WOD 07 12 14 A. [15] Find a 20RM PP B. In teams of 2, 1PW@T EMOM [16]: 8 x (2 Cleans + 2 Jerks + Over partner burps) EMOM
05 23 14
Today is the first day of the Mid-Atlantic Regionals! Kim’s events are at the following times, so tune into the streaming events LIVE at games.crossfit.com/ Events 1 & 2: 1:00PM Event 3: 3:55PM Check back on our FB page for updates –