Send Kim to Regionals T shirt Fundraiser! WOD 05 06 14 The weight on the bar cannot decrease throughout [A,B,C]. Misses are allowed during C only. A. EMOM [4]: Press (4×3) B. EMOM [3]: PP (3×3) C. EMOM [5]:
11 09 13
Hoodies are back in stock! WOD 11 09 13 A. 20 min to work to a max of [1 Clean + 2 FS + Jerk] B. in 12 minutes: working in teams of 2: 35 STO (155/105) 120 seconds
09 18 13
Field Day! Want to join this club? Come to our clinic this Sunday! WOD 09 18 13 A. 20 min to work to a heavy (Hang Squat Clean + FS + 2 Jerks). Sub (FS 5×3 at challenging weight)