Congratulations to Liz and Eron for tying the knot this weekend! CrossFit Games to air on ESPN starting 10/2. We are hosting a competition on Saturday, Nov 2 and are looking for willing volunteers! Let us know if
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Thanks to everyone who came out this weekend to our field day! And special thanks to D$ and AK for putting it all together! Congratulations to Jose for hitting a Muscle up on Sunday from our clinic! WOD
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Calling all Nerds and Geeks WOD 09 13 13 A. Front Squat 3-3-3-2-2-2. Attempt to set a 2RM if possible. B. “Helen” – 3RFT: Run 400m 21 KB Swings (53/35) 12 Pullups Compare to 06 12 13 Post times, loads, and