Congratulations to Liz and Eron for tying the knot this weekend!
CrossFit Games to air on ESPN starting 10/2.
We are hosting a competition on Saturday, Nov 2 and are looking for willing volunteers! Let us know if you can help!
WOD 09 30 13
A. Back Squat (6×4 @ 80%)
B. GHR (3×5) (sub Good Mornings)
C. 4 RFT: (In teams of 2**) [C14]
Row 250m*
15 KBS (53/35)*
15 GHD/Abm Situps*
*Partner must be planked for all rowing, KBS, Situps to count. If plank stops, rower handle cannot move.
*Plank can be on hands OR elbows, and can also be on knees (vs. feet).
**Partner (A) works for Rds 1, 3. (B: 2, 4)
Post times, loads, and comments.
09 30 13
Great workout this morning!! A little thin on Sunshine today, but I’m sure we’ll get there Wednesday.
A. Did BS max yesterday, so did Push Press here @ 92#
B. Check
C. I liked this one! Worked with Nick to knock this out Rx!!
14:45, after the Rower wouldn’t cooperate for almost a full minute.
Great meeting Shannon this morning!
Good to be back after a few weeks on the road for work.
A: 225
B: check
C: 11:28 w/ rob, rx
so happy to join in the ridiculousness that is the mob.
A. 195
B. yep
C. 10:18 W/Erik
The Mob was back in force today — great to be back.
A. 245
B. +10
C: 12:23 w/Mike (I subbed 70# Russian KBS)
I may regret saying this, but I am so friggin excited about this. Backsquats, kb swings, and ghd’s?! In a partner wod?! Is it my birthday??
It was even better at 7!! 😉