Open Gym 11AM-1PM! Last chance to make up 13.3! WOD 03 24 13 A. Press (5@70%, 5@75%, ME@75%) B. 4RFT: Run 200m 16 KB Swings 12 Push Press (80% Press 1RM). Jerks are acceptable. Post times, loads, and comments.
03 04 13
Folks, this week marks the first week of the CrossFit Games Open! The workout will be released on Wednesday night and we will have 2 options to do the workout: Thursday and Saturday (If you have the option of coming
03 02 13
WOD 03 02 13 A. 1 Clean Pull + 1 Clean @ (85%, 85%, 90%, 90%, 95%) B. EMOM: 2 Clean Pulls @ (100%, 105%, 105%, 110%) C. For time: In teams of two: (one person working at a time):