Superbowl Party! WOD 01 29 13 A1. Bench Press (5@36%, 5@45%, 5@54%) A2. HSPU Practice (see comments) B. For time [T8/C11]: 40 KB Swings (53/35) 30 Ring Dips/Pushups 20 HSPU 10 Hang Squat Cleans (165/105) For the first 3 movements, each
01 26 13
Regular schedule today despite the snow-pocalypse. Be safe out there! Best of luck to coach Kris today as she competes in Greensboro! (Meaghan and Kim will compete tomorrow) WOD 01 26 13 A. 10 min to establish a 1RM
01 24 13
CF Competition: This weekend Kris, Meaghan, and Kim will be competing at a CrossFit Competition in Greensboro (only 1 hour away). Several of us will be going up as a cheering section/volunteering/judging. Click here for more info. Superbowl Party! WOD