WOD 09 15 14 P A1.BS 6×6 A2. Dynamic Strict Pullup 6 sets of 4-7 reps (attempt to lose contact with bar slightly at top). B. FT [C10]: Run 800m, then 7 rds of: 5 Thrusters (115/80) 2 Muscle Ups F
08 25 14
“I’m just now getting a chance to write a note about how bummed I am to be leaving CrossFit RTP. It didn’t just transform my body – it completely changed my attitude toward fitness and health. (I went from “I
08 11 14
Guys, we are hosting a “Fill that Bus campaign” you’ll see a bin near the entrance. Top needed items • Boxes of Crayons • Glue Sticks • Box Sets of Color Markers • Pencils • Erasers • Highlighters • Reams