Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef WOD 06 02 14 A1. BS (5@59%, 5@68%, ME@77%). Percentages are based on 1RM. Beginners: 5×5 A2. Chins (12 sets for 2-5 reps.) Adv: 4x(2-3 legless RC) B. 4 Rds: 16
05 30 14
WOD 05 30 14 A. FS: 3-3-3-3 Sets across. B. Strict Hanging Leg Raise: 4×6 C. FT [15]: 50 FS (45% 1RM) 75 KBS 100 DU Each time you rack the bar or put the KB down, perform 3 burpees.
05 17 14
WOD 05 17 14 A. [25]: 1RM Clean (Adv: C&J) B. “Filthy Fifty” *Scale to “Dirty Thirty” [40] 50 Box jump (24″) 50 Jumping pull-ups 50 KBS (35) 50 Walking Lunge steps 50 K2E 50 PP (45) 50 Back extensions 50