WOD 05 13 14 A. [C15] 1RM PP B. [C20] 1RM DL C. “Helen” = 3RFT [C15]: Run 400m 21 KBS (53/35) 12 Pullups Comments: Have you watched any of the CrossFit Games Regionals coverage? If so, thoughts? Post times,
05 01 14
Check out upcoming competitions and events! (There’s two competitions coming up in June – one of them is geared toward novice and intermediate level abilities!) Time to bring a friend! – To help us plan, please email us and let us know how many you’re bringing and
04 11 14
VOTE VOTE VOTE! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! Carolina Phoenix Game this Saturday! Let’s all go and show our support! WOD 04 11 14 A. Push Jerk/BTN Split Jerk/Split Jerk. 10×1. Consistent