WOD 07 15 14 A. BP (5@68%,3@77%,ME@86%) B. Underhand Bent Over Row (4×8) (1 sec hold @ top) C. 5 Rds NFT [15] 7 DH Pullups 7 KB Snatch OR DB Hang Snatch (each arm) 49 DU C. 5RFT (Adv) [20]: 7
03 15 13
REST DAY! Today is a programmed rest day. If you decide to come in the gym, get some foam rolling and mobility work in, and then put in some skill work to attack your weaknesses. Select from the following skills: