WOD 09 23 14 P A1. Close Grip Bench Press (5×8) Sets across AHAP A2. L sit: 5 sets for max time A3. Inverted Hang from bar: Try for 15-30 seconds each attempt. 5 sets of 3 attempts. Begin in a
01 21 14
Road trip this Sunday! Are you coming? WOD 01 21 14 A. Bench Press (5@68%, 3@77%, ME@86%). Sub pushups if you have <5 strict pushups. 1 set EMOM (F-2). B. L sit: 4 sets for max time. C. 3 Rounds:
11 09 13
Hoodies are back in stock! WOD 11 09 13 A. 20 min to work to a max of [1 Clean + 2 FS + Jerk] B. in 12 minutes: working in teams of 2: 35 STO (155/105) 120 seconds