Superbowl Party! WOD 01 30 13 A. 20 minutes working on snatch technique (<75% max load). Select either Power Snatch or 3-position snatch B. 5 ME L-sit attempts. Score is sum of times. (see comments) C. EMOM (12 min),
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Superbowl Party! WOD 01 29 13 A1. Bench Press (5@36%, 5@45%, 5@54%) A2. HSPU Practice (see comments) B. For time [T8/C11]: 40 KB Swings (53/35) 30 Ring Dips/Pushups 20 HSPU 10 Hang Squat Cleans (165/105) For the first 3 movements, each
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WOD 10 26 12 A1. Ring Pushups 3×5 AHAP A2. Use time between sets to establish a 1RM weighted chin up B. For time: 30 Hang Clusters (105/75) 3 D&U EMOM C. For time: Accumulate 60 seconds in an L