P A. [12] Sq Clean + 3 FS – build to a max B. FT [14]: 18-12-6 of PC&J 155/105 12-9-6 of MU C1. 3 rds: {0:30/0:30} ME BF-burpees C2. 3 rds: {0:30/0:30} ME T2B D*. Bar rollouts: 10-15 total reps
02 06 15
P A. [12] C&J – build to a moderate single B. [15] 10 RFT: 1 LLRC *sub 6 chins 3 S2OH – (185/125) C. [8] FT: 7-5-3 DL (315/225) MU wall walk F A. BS: Establish a 6RM B. AMRAP
07 21 14
WOD 07 21 14 A1. EMOM [20]: (1 HPS + 1 OHS + 1 HS) OR (3 BS + 3 OHS). Keep loads moderate. A2. EMOM [20]: 4 Tall Box Jump (Challenging but consistent. No misses) (Adv: 4 BJ + 4