WOD 03 17 13 A. 20 min to establish a 1RM Snatch B. For time (1 bar @ 135/95) [T12/C18] 30 Barbell Lunges 25 Back Squats 20 Front Squats 15 Hang Power Cleans 10 Hang Snatches 5 Thrusters Post times, loads,
03 08 13
Note for this Saturday: we will be deviating from our normal schedule this Saturday for 13.1. Instead of running classes on the hour, we will be running 13.1 every 25-30 minutes at the following times: 9:00AM, 9:30AM, 10:00AM, 10:30AM. Feel
11 26 12
Today is the first day of our dedicated strength cycle. Click here to get the scoop. Seminar and Holiday Party! WOD 11 26 12 A1. Back Squat (5@58%, 5@67%, ME@76%) A2. Pullups B. GHR (3×10) AHAP. Do not add weight