Let’s go skiing! Note: If you’re planning on going on our ski trip, please submit payment to the drop folder at the box by this Friday 1/31/14! No exceptions! CrossFit Games Open 2014 has arrived! War of the WODs 2014 recap
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Our nutrition challenge starts on Monday 1/13! Email if you’re in! “BulletProof Coffee” – by Anmar Who wants to go skiing? WOD 01 12 14 A. Front Squat (Heavy Single, then 3×3@85% of HS) B. DB/KB Lunge (in place)
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Check out our 2014 Nutrition Challenge details! Mock team competition WODs on Sunday Open Gym (1/5). All teams competing in War of the WODs should try to attend! WOD 01 03 14 A. Skin the cat 6×1. Each rep starts and