P A. [12] Sq Clean + 3 FS – build to a max B. FT [14]: 18-12-6 of PC&J 155/105 12-9-6 of MU C1. 3 rds: {0:30/0:30} ME BF-burpees C2. 3 rds: {0:30/0:30} ME T2B D*. Bar rollouts: 10-15 total reps
03 19 13
March Madness Brackets are here! Register here! PW: yayburpees You can play with or without buying in. Only those who buy in are eligible to win $. $20 buy in,(60/30/10) split. http://games.crossfit.com/article/golden-workout-rejected WOD 03 19 13 A. EMOM 14
02 04 13
A new Elements group starts tonight. Take the time to say hello! Social next Thursday (2/7) ! Do you have some co-workers who might be interested in CrossFit? Check this out! WOD 02 04 13 A. 6 x (Hi-Hang