Holiday Schedule: Fri, 12/26: AM Classes cancelled. Regular afternoon classes will be on. Wed 12/31: Closed Thur, 1/1: Closed WOD 12 26 14 P A. Work to a 1RM of: 1 Clean + 1 Hang Clean + 1 Jerk
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Today is the first day of the Mid-Atlantic Regionals! Kim’s events are at the following times, so tune into the streaming events LIVE at games.crossfit.com/ Events 1 & 2: 1:00PM Event 3: 3:55PM Check back on our FB page for updates –
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WOD 08 16 13 A. Front Squat (1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%) B. Stiff-Legged DL 3×5 (sets across at a moderate weight) C. “Cindy” or “Mary” (in Itatlics) AMRAP 20 min 5 Pullups (HSPU) 10 Pushups (Pistols) 15 Squats (Pullups) Post times,