3 thoughts on “08 16 13

  • 08 16 2013 at 7:58 am

    A. 195#
    B. 185#
    C. “Cindy” 16+18 (>2 round PR)

  • 08 16 2013 at 10:19 pm

    Speaking of Deadlifts, this Nana can deadlift your Nana!

    Fun day today!
    A. 115#. Good to get back to Front Squats. Stopped being scared and just concentrated on my rack and elbows. Worked like a charm.
    B. 135#
    C. Cindy 12+4. Once again nice to do a met con where I don’t scale the pull-ups 🙂 Shoulder has been irritated since Tuesday though, so did pushups on my knees.

    Nice work 6:30 for tackling Mary today!!!

    • 08 17 2013 at 12:19 am

      I love that she’s wearing a Crossfit shirt as well…awesome!
      Totally wanted to make it in and do Mary. I guess I’ll just have to save it for Sunday…

Comments are closed.