WOD 10 07 14 A [12]. Handstand skill work B. (P) OTM [10]: 4-8 Kipping CTB Pullups B. (F) [10] Kipping Pullup skill work C. 12×1: Row for Watts Score is sum of Highest and Lowest Watts Post times, loads,
02 12 13
Wellness Challenge Results are up! Social this Thursday (Trivia)! Have you registered for the CrossFit Games Open? (FYI: It is impossible for you to ‘hurt’ the performance of our team!) WOD 02 12 13 A. OHS 5-5-3-3-1-1-1. Go for a max