Our athletes are competing at the Carolina Fitness Challenge at CFD in downtown Durham. Come cheer us on! Modified Schedule: 11AM Free community class cancelled (Today only) WOD 01 12 13 A. 20 min to establish a 1RM OHS
Our athletes are competing at the Carolina Fitness Challenge at CFD in downtown Durham. Come cheer us on! Modified Schedule: 11AM Free community class cancelled (Today only) WOD 01 12 13 A. 20 min to establish a 1RM OHS
Open Gym – come in and use that extra hour you gained to play! Happy Birthday to Sarah!
WOD 10 26 12 A1. Ring Pushups 3×5 AHAP A2. Use time between sets to establish a 1RM weighted chin up B. For time: 30 Hang Clusters (105/75) 3 D&U EMOM C. For time: Accumulate 60 seconds in an L