REST DAY! Today is a programmed rest day. If you decide to come in the gym, get some foam rolling and mobility work in, and then put in some skill work to attack your weaknesses. Select from the following skills:
03 12 13
Scheduling/Programming update: For the next four weeks, we will make a few modifications to our program: Thursday will be the first attempt at the CF Games Open WOD Friday will be a programmed REST DAY/Open Gym. Saturday will be our
02 14 13
Trivia has been cancelled today! Want to improve your olympic lifts? Let’s work on them! WOD 02 14 13 A. 25 minutes to: Weighted Chinup 3×8 AHAP Establish a 1RM Bench Press. B. In teams of 2, 1