What a weekend at War of the WODs in Greensboro this weekend! Saturday: Individual Competition Kris did her thing and dominated parts of the competition. A couple notable performances: In one event, athletes were given 2 minutes each to
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Superbowl Party! WOD 01 17 13 A. Deadlift (3@63%, 3@72%, ME@81%) using (1RM+10 lbs) B. Supermans/Back & Hip Extensions (2×15) C. 4 RFT: 3 Muscle Ups 5 Hang Cleans (165/125) 15 Squats Post times, loads, and comments.
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Everyone wanting to participate in the wellness challenge must attend one of our seminars. WOD 01 04 13 A1. Hollow Rocks 3×10 A2. Front Lever Negatives 3×4. Choose (tuck/1 foot tuck/2 feet out) B. For time: Row 500m 30 Overhead