Have you RSVP’d to our Holiday Party!? WOD 12 13 12 A1. Deadlift (5 @ 68%, 3@ 77%, ME@ 86%) A2. Pullups B. For time: 7 Squat Cleans (185/135) 3 Muscle Ups 40 Double Unders 5 Squat Cleans (185/135) 5 Muscle
11 19 12
Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least a month). The primary training days will be on Mondays, Tuesdays, Thursdays, and Fridays. Details to come. WOD 11 19
11 08 12
Please introduce yourselves to our newest elements graduates! WOD 11 08 12 A. Front Squat (4@70%, 4@75%, 4@80%, ME@75%) B. DB Press 2×10 (Not AHAP. Work on full lockout/open shoulder) C. 7 Rounds for time: 7 DB Hang Squat Clusters