Please introduce yourselves to our newest elements graduates!

WOD 11 08 12

A. Front Squat (4@70%, 4@75%, 4@80%, ME@75%)

B. DB Press 2×10 (Not AHAP.  Work on full lockout/open shoulder)

C. 7 Rounds for time:

7 DB Hang Squat Clusters (30/20)

7 KTE

20 Double Unders

(Adv: 1 MU EMOM)

D. 60 seconds of static ring support (Adv: 360 sec)

 

 
11 08 12

15 thoughts on “11 08 12

  • 11 07 2012 at 11:02 pm
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    Another one that doesn’t look so bad on paper…

    • 11 08 2012 at 6:12 pm
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      Yeah… no. I hit a wall in round 5, just glad I got through it.

      • 11 08 2012 at 8:41 pm
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        I think I hit the same damn wall.

  • 11 08 2012 at 7:29 am
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    Anybody in for a game of flag football this weekend?

    • 11 08 2012 at 8:57 am
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      I can play if we do it on Sunday. Saturday is booked.
      Speaking of football, if anyone sees Troy today, forgive him if he seems a little out of sorts. He’s got to play me this week in Fantasy Football and that has him pretty shook up.

      • 11 08 2012 at 4:47 pm
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        Ya’ll please see the post on the members site about getting a game together…http://wp.me/p264bN-1oY

        I know this sunday is booked for me but I could do Sat. basically the opposite of what Phil said. Also, if you have never played foolsball in your life, please don’t let that be a reason not to come play around. If you can run and sorta catch sometimes you’re already better than most Bengals.

    • 11 08 2012 at 5:50 pm
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      I’d be in for this Saturday. Possibly Sunday but doubtful. Out for Thanksgiving games. Will be out of town.

    • 11 08 2012 at 12:18 pm
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      That’s me with the mullet.

  • 11 08 2012 at 8:43 pm
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    Front squat 191 x 11.
    Skipped DB presses by accident.
    Finished the metcon in 17(?) mins, Rx.
    Thanks, Lei, for fixing my toes to bar. I’ve never been able to string them before tonight.

    • 11 08 2012 at 8:54 pm
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      It was awesome seeing you get up there and knock’em out on your first try!

  • 11 08 2012 at 8:54 pm
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    It was as if something came on in your head…LIKE A LIGHT SWITCH.

    • 11 08 2012 at 9:24 pm
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      Must have been karma for fixing my double unders today! Thanks for that btw!

    • 11 08 2012 at 9:37 pm
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      Sounds like a PA to me

Comments are closed.