Please introduce yourselves to our newest elements graduates!
WOD 11 08 12
A. Front Squat (4@70%, 4@75%, 4@80%, ME@75%)
B. DB Press 2×10 (Not AHAP. Work on full lockout/open shoulder)
C. 7 Rounds for time:
7 DB Hang Squat Clusters (30/20)
7 KTE
20 Double Unders
(Adv: 1 MU EMOM)
D. 60 seconds of static ring support (Adv: 360 sec)
11 08 12
Another one that doesn’t look so bad on paper…
Yeah… no. I hit a wall in round 5, just glad I got through it.
I think I hit the same damn wall.
Anybody in for a game of flag football this weekend?
I can play if we do it on Sunday. Saturday is booked.
Speaking of football, if anyone sees Troy today, forgive him if he seems a little out of sorts. He’s got to play me this week in Fantasy Football and that has him pretty shook up.
Ya’ll please see the post on the members site about getting a game together…http://wp.me/p264bN-1oY
I know this sunday is booked for me but I could do Sat. basically the opposite of what Phil said. Also, if you have never played foolsball in your life, please don’t let that be a reason not to come play around. If you can run and sorta catch sometimes you’re already better than most Bengals.
I’d be in for this Saturday. Possibly Sunday but doubtful. Out for Thanksgiving games. Will be out of town.
That’s me with the mullet.
Front squat 191 x 11.
Skipped DB presses by accident.
Finished the metcon in 17(?) mins, Rx.
Thanks, Lei, for fixing my toes to bar. I’ve never been able to string them before tonight.
It was awesome seeing you get up there and knock’em out on your first try!
It was as if something came on in your head…LIKE A LIGHT SWITCH.
Must have been karma for fixing my double unders today! Thanks for that btw!
One, my pleasure.
Sounds like a PA to me