We have ONE Halloween WOD at 9:30AM today! WOD 11 01 14 A. Clean – work to a heavy single or practice cleans. B. In teams of 2 w/ 1 PW@T: For time: 90 Double Unders (both partners must complete 90 in any
09 29 14
WOD 09 29 14 A. BS 6×6 B. GHR (3×12) C.(P) AMRAP [8] 1-2-3-4-5… Squat Clean (185/125) MU 20 u/b DU after each round C. (F) AMRAP [8] 5-10-15-20-25… Goblet Squat Strict Chins 30 single unders after each round Post
09 22 14
Christine reppin’ CFRTP in Peru while knocking out some chores. Do you have a photo of you in your CFRTP gear while traveling? Send them to info@CrossFitRTP.com! WOD 09 22 14 A1. FS 6×6: across A2. Strict Pullup: 1 set (4-10