WOD 09 15 14 P A1.BS 6×6 A2. Dynamic Strict Pullup 6 sets of 4-7 reps (attempt to lose contact with bar slightly at top). B. FT [C10]: Run 800m, then 7 rds of: 5 Thrusters (115/80) 2 Muscle Ups F
09 09 14
WOD 09 09 14 A. Row 1000m FT B. (P) OTM for AMMAP 3 MU (u/b not required) 6 HSPU (K or S) 9 Pistols B. (F) OTM for AMMAP [C12] 3 Supine body rows (as horizontal as
08 06 14
WOD 08 06 14 A. DL (3@63%,3@72%,ME@81%) Rest to 90% full recovery between B, C, and D. B. AMRAP [6]: 5 BS (225/155) 10 Pushups 15 Air Squats C. AMRAP [5]: 18-12-6 of DL (225/155). Perform 6 MU after each DL