Open Gym! Do your olympic lifts need some more work? We will be holding clinics specifically for the Clean & Jerk and the Snatch in the next few weeks. Stay tuned! This should answer a few frequently asked questions
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What a day at the Carolina Fitness Challenge. I’m exhausted and can’t think straight, but will collect my thoughts and put together a recap on Monday. -Chef Open Gym @ 11AM!
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Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only. All other classes cancelled. WOD 12 23 12 Open Gym!