WOD 12 14 12 A. Press (5 @ 68%, 3@ 77%, ME@ 86%) B. Kipping HSPU 3 perfect sets (45/35 plates) C. OTM x 16 Even (0:00): 3 CTB Pullups + 3 T2B (without dropping) Odd: 3 OHS* (Rx = No
12 01 12
Seminar (tomorrow) and upcoming Holiday Party! WOD 12 01 12 A1. Overhead Squat 5-5-3-3-15 A2. Pullups B. Time Trial: 1 mile run C. 2 min max Rope Climbs (13′) or 2 min max Toes to Bar Post loads, times, reps, and comments.
11 21 12
Thanksgiving Holiday Schedule: W 10/21: Normal hours Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Sa, Sun: Normal weekend hours Starting 11/26 (next Monday, we will be going through a dedicated strength cycle which will last at least at least