WOD 09 26 14 A. FS: 8×3 across B1. OTM [12]: 6×4 OHS (185/120) B2. OTM [12]: T2B: 6 ME sets for {0:30/0:30}. Score total T2B reps. C. Death by Burpee Box Over (24″/20″). No hip extension required on box.
09 20 14
WOD 09 20 14 A1. OTM [20]: 10×2 Push Jerk/Split Jerk A2. OTM [20]: 3 Broad Jumps for distance B. In teams of 2 w/ 1PW@T: AMRAP [12] Run 200m (only 1 athlete runs) 2 Rope Climbs 6 OHS (115/75) Post
09 05 14
WOD 09 05 14 P A. BS 7×4 (as a starting guideline, use 70-75%) B. For time [C10]: 14-10-6 OHS (135/95) 7-5-3 Bar MU* *Sub 2:1 CTB Pullup or 3:1 K-pullup C. 5 rds: 0:60 max DU + 0:60 rest. (10