WOD 07 25 14 A. Find a 1RM OHS B. AMRAP 12: In teams of 2, 1PW@T: 4 MU (total) 4 Snatches (Any style, team total) Double Unders (5-10-15-20-25-30…) DU must be performed by both partners. (Specified double unders are
07 11 14
RTP Durham Bulls outing! The CrossFit Games are coming! Happy Belated Birthday to AK (yesterday)! WOD 07 11 14 A. FS (3@63%,3@72%,ME@81%) B1. Bulg SS (3×12) B2. GHR: (3×8) C. 5Rds (NFT) [C10]: 5 OHS, 10 WB (20/14) C.
06 27 14
CFRTP Summer Nutrition Challenge! (Starts next week!) Click the link for details! Don’t forget to attend seminars tomorrow! WOD 06 27 14 A. 4 Rds [C14]: 8 OHS (135/95) 20 KBS (53/35) 30m bear crawl (length of gym x 2) *counts as 2 reps.