CFRTP Summer Nutrition Challenge! (Starts next week!) Click the link for details! Don’t forget to attend seminars tomorrow!
WOD 06 27 14
A. 4 Rds [C14]:
8 OHS (135/95)
20 KBS (53/35)
30m bear crawl (length of gym x 2) *counts as 2 reps.
Every 2 minutes (2:00, 4:00…) perform 7 burpees wherever you are. Score is total reps. (30 reps/rd)
B1. EMOM [12] FS 6×4 (55%)
B2. EMOM [12] 6 x Row 0:40 sec max meters
C. Flutter kicks: 2 sets for max reps. Hands flat under glutes. Score is total reps. Rest 2-3 min between sets.
Post times, loads, and comments.
06 27 14
working out is fun….bear crawls are demoralizing…
A. 9:08 15# bar
B1. 95
B2. 184m
C. 200/220 (counting each leg as one)
SO great to see you back in it, Kristen!!
Totally agree about bear crawls. They can suck it.
no Jackie?
Pretty pumped we got that done yesterday then
This was all out misery today. It’s been a long time since I felt like quitting, but I stuck it out. Endo and I don’t get along.
A. 88, 44#kb, 65# OHS. Bear crawls ruined me. Between useless hamstrings and my wrists screaming at me to stop, it took a hot minute. This was a 14 minute burpee workout 🙂
B1. 95#
B2. 199m avg
C. 245/220
10000000 liters of sweat, everywhere.