WOD 06 14 13 A. 20 min to find a 1RM Snatch B. 15 min to find a 1RM Front Squat C. This WOD is to honor our own coach Phil, who was one of our founding coaches. Without Phil, this
05 29 13
WOD 05 29 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. AMRAP 12 min Row 150m 2-4-6-8… *Clean and Jerk (135/95)** 8 BF Burpees *Add 2 reps each round. **Optional: Snatch (135/95) C. Pronated grip hang for max time. (arms extended, 1.25 diam
05 15 13
Phil’s farewell party! Competition List Updated WOD 05 15 13 A. Deadlift (5@59%, 5@68%, ME@77%) using 1RM* B. 5 RFT: 8 KB Swings (70/53) – russian is acceptable 10 Box Jumps (30″/24″) where 1RM* = (Old 1RM +