Movie night (This Sunday)! Who wants some awesome shorts? MEMBERS: We now no longer require a login to comment on the blog, but for those of you who still want to login, just go to the “members” menu to “Comments login”!
09 20 13
Field Day is on for Saturday! Our 9AM Saturday WOD is still on, but 10AM WOD is cancelled, so come on out at 9AM and then meet at the park at 10! Details in link! WOD 09 20 13
09 11 13
Who’s first? – from Mad Dog Field Day! WOD 09 11 13 A. 3-Position Clean (6×1) *see note B. 10 minutes to play with pistols! C. FT: (Adv: 100 DU before and after) 24 OHS (95/65) 24 Pullups 24