CrossFit Games Open 2014 has arrived! Have you registered for our team? WOD 02 07 14 A. 20 minutes to establish a Push Press 1RM. B. Skill work: spend 10-15 minutes working on improving a controlled, tight kip. If you
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Beef Update! Social 8/23! Happy Birthday to Kim! Volunteers Needed! Yes, rumors are true – we are hosting a local CrossFit competition on November 2nd! (It’s called the Triangle Invitational) This is going to be a huge
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This weekend we’ve got a few things going on: a ton of us (like literally almost 2000 lbs of us) will be competing at CrossFit Invoke’s competition on Saturday (First heat starts at 9AM) so we would love it if