WOD 11 03 12 A. Press (5@70%, 5@75%, 5@80%, ME@70%) B. For time: Run 800m 30 Pullups 30 Ring Dips Run 600m 20 Pullups 20 Ring Dips Run 400m 10 Pullups 10 Ring Dips *Adv only (begin and end with
WOD 11 03 12 A. Press (5@70%, 5@75%, 5@80%, ME@70%) B. For time: Run 800m 30 Pullups 30 Ring Dips Run 600m 20 Pullups 20 Ring Dips Run 400m 10 Pullups 10 Ring Dips *Adv only (begin and end with
WOD 10 24 12 A1. Press (5@70%, 5@ 75%, 5@80%, 3@85%, 1@90%, 1@90%) A2. False Grip Chin Ups (rings) – 6×3 EMOM 5 minutes. Strive for CTB B. AMRAP 10 min 9 DL (185/135) 12 Pushups 15 u/b OH Lunges (45/35)